Gentlemen, was getting fit and losing a few pounds (of the weight variety) one of your New Year’s Resolutions?
If it was, then Match Fit could be perfect for you.
A new 10-week course starts this Thursday at the Gallagher Stadium between 18:00 and 19:00. Professional fitness trainer Julie Patching will help you build up the level and intensity of exercise over the duration of the programme and there’s lifestyle advice from Wellbeing People.
Match Fit launched in 2014 and has helped more than 70 men, each losing an average of nine pounds.
To take part, you can either be referred by a health professional or refer yourself. You have to be aged 18 or over and have a BMI of 28 or more.
To register call 01622 834826 or sign up online and select Match Fit at the bottom of the form.
Match Fit is partnership project from Golding Homes, Maidstone Borough Council, Maidstone United and Wellbeing People.