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The Family Mile

Follow the The Family Mile

Looking for some health and wellbeing tips during lockdown? Follow The Family Mile on Facebook.

From Motivational Monday to Fun Friday, there’s mental and physical health advice for all ages every weekday.

It is brought to you by the team behind The Extra Mile, the initiative launched by the club, Mason Foundation and Sport England last month.

While you’re on the Facebook page, sign up to The Family Mile.

Registered families who record their activity and miles through the Strava app will be entitled to rewards on reaching set milestones throughout the year. These include family swims, rollerskating, soft play and more.

The NHS have also published a series of gym-free workouts.

Put the fun back into fitness with some equipment-free workouts for all levels.

The illustrated guides are designed to help make your workouts effective and easy to follow.

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